What can I do to reduce these two things?What food is good, which drinks, which sports?
If you have taken the usual steps and kept the lint filter clean then you may have a plug in the exhaust, turn the dryer on and go to the exhaust (usually on the outside of the house, if the air is being exhausted with a good amount of force and you do not notice any unusual noise or whistle then you may have a clothing item that has gotten into the dryer tub exhaust (not likely) and is keeping the air from flowing freelyI suspect you will find the air is NOT freely flowing out of the outside pipeCheck to make sure the flex hose from the dryer to the vent has worked loosethis would permit the dryer to exhaust into the same area as the air intake for the dryer so the lint is just making a circle from the dryer back into the tub and out again and the clothes in the tub are serving as the filter.
From my experience, it mostly comes from brand new towelsWhat it is, is fibers which have gotten loose from the fabric, and gathers togetherIf you're trying to avoid it, good luck:) A good way to put that 'useless' lint to use is as a fire starter! some of the best stuff in the world!
empty the lint from the dryer, and use cling free
There are 2 websites, one is the 100 healthiest foods and the other is guide to herbsThere you'll find a list of things you can consume to lower your blood pressure and cholesterol levelI personally take essential oils, omegas 3,6 and 9, which is good for cholesterol as well as lowering blood pressureMake sure you cut down on your salt intake since too much salt will raise your blood pressure.
