I have horrible IBS, ya knowgas, constipation, and other.Im sick of it! I hate popping pills, so is there anything i can do to help it, maybe naturally? My drjust tells me there is no treatment, but there has to be! Im so tired of it! Help!
Omega 3 may help someThere is a recent Rx omega 3 that might raise by 11-13%, so it is reasonable to think that over-the counter omega 3 might helpBut, the following list may help more as these are factors which lower HDL, so reversing these things if present should cause increased HDL High total triglycerides levels, obesity, physical inactivity, presence of type 2 diabetes, high carbohydrate intake So reducing, reversing, eliminating some of these factors should help.
Take Omega-3 fish oil (tuna has a good amount), almonds, cinnamon, drink 12 ounces of apple juice a day, or eat two apples a day, beans and lentils.
i work in a drs office and call patients with lab results every day and the dr i work for always tells patients to walk as often as they can (get a routine) and that that is the best thing for the good cholesterolHope this helps
It may appear that it does not matter what you eat or drink, the very act of eating provokes symptomsYet, there must be a health and fitness regime best for you Keep a journal of food and symptoms, try one or two suggestions (from the list below) at a time and see how it helps- Try to eat small (and frequent) meals - Exclude fried foods, chocolate, caffeine and artificial sweeteners - Exclude processed foods and heavy resistant starches - Exclude gluten - Exclude milk and soy (assuming you already excluded lactose and it did not help) - Replace insoluble with soluble fiber and limit it to 20-25 grams - Exclude fructose, drink water instead of juices or carbonated beverages - Don't drink hot beverages and don't overheat food - Do not drink during meals, drink an hour before or an hour after meals- Drink distilled/purified water - Do not take very hot showers, at least not when you are going out into the public - Exercise regularlyStudies showed that Yoga might be beneficial for IBS-D patients, while aerobic and abdominal exercises could benefit IBS-CSwimming, Pilates, or Walking is good too.
In order to raise your good cholesteral you need to eat the good kinds of fatsThese fats are found with foods that are grown and doesn't come from animalsExamples are Brazil Nuts, Walnuts Learn to read food labels and stay away from all Trans Fats they are your worst enemy
