Because I Weigh 258 And Im 5'7 And I Want To Drop Two Pants Sizes Or Way More , Does Going To The Gym Six Days A Week For 2 Months Help ? Because I Want To Lose All This Weight Before I Start Back School In September .
Red yeast rice (or red yeast rice wine) can lower cholesterol more than prescription statin drugsThe Chinese have use it for thousands of yearsAlthough this is not a drink, salmon and fish with omega-3 fatty acids also lowers cholesterol.
You need to use a manufactured tube pier form with embedded anchoring bolts down in the concrete tube formThese bolts should be 18 long with a bend of about 3 on the endWeld a flat base plate onto each I beam and drill holes in the base plate to match the anchoring bolts you are placing in the concrete piersMake the base plate about 18 in diameter if round or about 18x18 if squareThis gives you room to get an impact wrench or large breaker bar on the large nuts of the anchor bolts to install and or remove them laterUse 1 diameter anchoring bolts4 bolts per base plateI would also try to place this sign structure so it does not face directly into the most prominent wind direction in the areaAlso excavate and place additional tube piers about 1/2 the height of the sign, behind the main piersThen brace the front main piers from these piers behind and also run diagonal bracing up to the horizontal center of the sign structure from these backup piers behind the signThe wind can destroy anything that has this much surface area in a heartbeatThe piers need to be about 6' into the ground.
