My iron level be really low, almost anemic and I wanted to know what can i eat that would quickly get up.
you have to eat spinach they have alot of it
If you're a meat eater, then find the reddest meat you can find. Some even like lambs fry-kidney, but the taste is rather strong. IF you're a vegetarian, then take some iron pills with vitamin C at the same time. You should also find out why your iron level is so low.
Iron can be found in liver, len red meat, rice, nuts, spinach or you can get a iron pill to take.
