All my blood work is wonderfully healthy now that I've lost over 100 pounds, except my HDL is just a little lowWhat should eat to raise that a bit?
Beastie Boys- Fight for your Right to Party Blink-182- I like Stay Together For the Kids.don't kill me! Bob Marley- N/A Bubba Sparxxx- N/A Coheed Cambria- N/A Coldplay- In My Place Creed- N/A Death Cab For Cutie- N.A Eminem- N/A Five for Fighting- N/A Foo Fighters- Everlong Frank Sinatra- N/A Franz Ferdinand- The Fallen The Get Up Kids- N/A Green Day- When I Come Around Incubus- Megalomaniac JHoliday- N/A Jack Johnson- N/A Jackson 5- N/A Jay-Z- N/A John Legend- N/A Kanye West- Stronger wasn't a bad song The Killers- Smile Like You Mean It Lil Wayne- N/A Linkin Park- Faint Ludacris- N/A Michael Jackson- N/A Nas- N/A Panic! At The Disco- N/A Papa Roach- To Be Loved Rage Against the Machine- Sleep Now in the Fire Red Hot Chili Peppers- Under the Bridge Rise Against- All Good Left Undone Rod Stewart- N/A Snoop Dogg- N/A The Strokes- N/A Sum 41- Pieces T-Pain- N/A Usher- N/A Weezer- Buddy Holly The White Stripes- Icky Thump
Billy Idol: Hot In The City Pat Benatar Love Is A Battlefield INXS: Never Tear Us Apart David Bowie: Morden Love John Waite: Missing You Duran Duran: Hungry Like The Wolf Blondie: Atomic The Cars: Lets Go
Eminem- Superman Five for Fighting- Superman- Eminem Green Day- 1aTime of Your Life (Good Riddance) 1bWhen I Come Around Kanye West- I Wonder Papa Roach- Scares
Beastie Boys- Fight for your Right to Party Blink-182- I like Stay Together For the Kids.don't kill me! Bob Marley- N/A Bubba Sparxxx- N/A Coheed Cambria- N/A Coldplay- In My Place Creed- N/A Death Cab For Cutie- N.A Eminem- N/A Five for Fighting- N/A Foo Fighters- Everlong Frank Sinatra- N/A Franz Ferdinand- The Fallen The Get Up Kids- N/A Green Day- When I Come Around Incubus- Megalomaniac JHoliday- N/A Jack Johnson- N/A Jackson 5- N/A Jay-Z- N/A John Legend- N/A Kanye West- Stronger wasn't a bad song The Killers- Smile Like You Mean It Lil Wayne- N/A Linkin Park- Faint Ludacris- N/A Michael Jackson- N/A Nas- N/A Panic! At The Disco- N/A Papa Roach- To Be Loved Rage Against the Machine- Sleep Now in the Fire Red Hot Chili Peppers- Under the Bridge Rise Against- All Good Left Undone Rod Stewart- N/A Snoop Dogg- N/A The Strokes- N/A Sum 41- Pieces T-Pain- N/A Usher- N/A Weezer- Buddy Holly The White Stripes- Icky Thump
Orange Juice: There was one specific study conducted at the University of Western Ontario in Canada where 25 students drank orange juice every day for four weekThe results were amazingHDL was raised an astounding 21%The individual leading this study, Elzbieta Kurowska, stated this increase might have been caused by the flavonoid in the orange juiceBeans: Kidney and red beans are a wonderful choice for raising HDLThese foods are low-glycemic carbohydrates that during digestion do not cause insulin spikesStudies conducted where people ate foods rich in low-glycemic carbohydrate measure with the highest level of HDLFish: Fish eaten several times a week can also be beneficial in raising HDL since it contains omega-3 fatty acidsThis fish would include sardines, salmon, sea bass, herring, etcIf you do not like to eat fish, fish oil can be used as a supplement although the benefit takes much longerOlive Oil: Use oils higher in mono-unsaturated fats, such as olive oil or canola oilIncluding 1-2 teaspoons of olive or canola oil with each meal would be sufficientOat bran: Lowers cholesterol and LDL and raises HDLIn one study, two ounces of oat bran per day was associated with a 16% lowering of LDL and, after 3 months, an increase in HDL of as much as 15% (JAMA19912851833-1839)Onions: Some research suggests that half of raw onion/day may raise HDL as much as 30%Soy Products: A 1995 meta-analysis of 38 studies of soy confirmed that it lowers total cholesterol, LDL (bad) cholesterol, and triglycerides, and raises HDL (good) cholesterolSoluble Fiber: Add more soluble fiber to dietSoluble fiber is found in fruits such as apples, grapes, and citrus fruitsThe fiber in these foods helps lower total cholesterol and often raises HDL levelsYou need to consume at least 30 grams of fiber per day.
None for all of themEither I don't know them, or I don't like themNightwish - Sleeping Sun Within Temptation - See Who I Am Epica - Cry For The Moon Elis - Come to Me Lacuna Coil - Angel's Punishment
Orange Juice: There was one specific study conducted at the University of Western Ontario in Canada where 25 students drank orange juice every day for four weekThe results were amazingHDL was raised an astounding 21%The individual leading this study, Elzbieta Kurowska, stated this increase might have been caused by the flavonoid in the orange juiceBeans: Kidney and red beans are a wonderful choice for raising HDLThese foods are low-glycemic carbohydrates that during digestion do not cause insulin spikesStudies conducted where people ate foods rich in low-glycemic carbohydrate measure with the highest level of HDLFish: Fish eaten several times a week can also be beneficial in raising HDL since it contains omega-3 fatty acidsThis fish would include sardines, salmon, sea bass, herring, etcIf you do not like to eat fish, fish oil can be used as a supplement although the benefit takes much longerOlive Oil: Use oils higher in mono-unsaturated fats, such as olive oil or canola oilIncluding 1-2 teaspoons of olive or canola oil with each meal would be sufficientOat bran: Lowers cholesterol and LDL and raises HDLIn one study, two ounces of oat bran per day was associated with a 16% lowering of LDL and, after 3 months, an increase in HDL of as much as 15% (JAMA19912851833-1839)Onions: Some research suggests that half of raw onion/day may raise HDL as much as 30%Soy Products: A 1995 meta-analysis of 38 studies of soy confirmed that it lowers total cholesterol, LDL (bad) cholesterol, and triglycerides, and raises HDL (good) cholesterolSoluble Fiber: Add more soluble fiber to dietSoluble fiber is found in fruits such as apples, grapes, and citrus fruitsThe fiber in these foods helps lower total cholesterol and often raises HDL levelsYou need to consume at least 30 grams of fiber per day.
None for all of themEither I don't know them, or I don't like themNightwish - Sleeping Sun Within Temptation - See Who I Am Epica - Cry For The Moon Elis - Come to Me Lacuna Coil - Angel's Punishment
Billy Idol: Hot In The City Pat Benatar Love Is A Battlefield INXS: Never Tear Us Apart David Bowie: Morden Love John Waite: Missing You Duran Duran: Hungry Like The Wolf Blondie: Atomic The Cars: Lets Go
Eminem- Superman Five for Fighting- Superman- Eminem Green Day- 1aTime of Your Life (Good Riddance) 1bWhen I Come Around Kanye West- I Wonder Papa Roach- Scares
