What cushion should I use for meditation?
Meditation has some advantages. One is to keep fit, and when you meditate, your body's Qi will run. The practitioner will feel the sensation of heat and tingling in certain parts of the body. It's a side effect of meditation, and it's usually good. Another role is to strengthen the force and generate supernatural power, of course, this ordinary person can not do it: and do not persist this, persistent is not good.For a meditator, choose the appropriate seat cushion is very important, the purpose of meditation is the primary afflictions, but for just learning meditation for people without the right seat is a very hard thing.Seat cushion should be suitable for flexibility and softness. For flexibility, most home pillows and cushions are too soft to fit as cushion.
The way to meditate is to adjust the posture of the body, adjust the rhythm of breathing, and adjust the mind. In order to make people calm down, and then enter the state of meditation, people will naturally have a sense of joy, with the constant deepening, a sense of joy will be different. When people in meditation, the pleasure and corruption, some people don't think set.
Meditation: an ancient method of keeping fit in ancient china. Close the eyes sit cross legged, adjust the breath out, hand in a certain position, do not want anything.Meditation is also called the "seat" meditation "". A basic way of practice in taoism. Called "meditation" or "meditation" in Buddhism, Zen Buddhism is required. The natural and squats disc and double disc and single disc. Meditation can also prolong life, but also Zenghui intelligence.
