What diet should I stick to if I must be eating foods high in fiber?

I have digestion problemsI only go to the bathroom like once a week and sometimes I even need help from laxativesI have too slow bowel movement and I should start eating more high fiber foods (and also drinking lots of liquids water.) So, what foods are fiber-rich? Which foods should I avoid? Any other tips? Please and thank you.

unknown part of yourself

At least when it comes time for you to buy one, you'll know what to look for and what to avoid.

Search high fiber foods on the InternetYou should be able to get a nice long list - alphabetical order.

unknown part of yourself

At least when it comes time for you to buy one, you'll know what to look for and what to avoid.

Search high fiber foods on the InternetYou should be able to get a nice long list - alphabetical order.