Everyone is saying fiber fiber fiber, what is fiber and what foods contain it that will HELP ME LOSE WEIGHT.
you get the cap with a pair scissors cut a hole the width of a straw in the centerThen put the cap upside down on top of the bottle like this |_| and put a straw inside the hole of the cap going down to the chamber close the gap with a piece of tape going aroundand make a hole on the side of the bottle and thats your exitor we use the mouthpiece as the moutpiece and make the stem on the side like a real water pipeSame concept make a hole on the side of the bottle straw width and stick a long straw inside put tape around itfor the bowl u can make one out of anything from gum wrapper to the bottle cap to a forkget creative
take it from a bonger ok heres the steps 1.waterbottle2.cut very small hole in side with a knife and work pen in 3.instead of the 3/16 take tinfoil and and fork make a bunch of holes in foil 4take holy foil and shape in top of waterbottle 5.fill with weed should at least b cut 2 or 3 times 6.enjoy and b happy let ur cares go up in smoke and seep outta ur nose
Highest Fiber Vegetables Avocado Beans Broccoli Brussels sprouts Cabbage Carrot Chick Peas/Garbanzo Beans Eggplant Greens - collards, kale, turnip greens Lima beans Mushrooms Potato with skin Pumpkin, canned Peas - black-eyed peas, green peas Peppers Rhubarb Spinach Sweet Potatoes Highest Fiber Fruits Apples Avocado Bananas Berries - Blueberies, Blackberries, Raspberries, etcDried Fruits - Figs, Raisins, Apricots, Dates, etcGuava Kiwi Orange Pears Prunes Other High Fiber Foods Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran Bread, whole grain Beans, Lentils, Lima Beans Nuts - Almonds, Brazil nuts, Peanuts, Walnuts, Cashews
what are ya'll talking about?
