I need a high fiber diet due to my constipation problems.
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Hi Laura, Any fruit is brilliant but pears are greatGreens such as cabbage, broccoli, etc, carrots, other root vegetable also really goodSalad is particularly excellent and if you remember this is a marvellous way of fending off IBSListen! All the stuff you are bothered with: constipation, IBS and stuff are often caused by a lack of fibreA radical change in your eating habits could, MAYBE sort out the lot! If you eat rice, make it brown and bread should be wholemeal! This also contains valuable vitamins, lost when it's white breadIf you do not like these healthy foods, you will grow to like them and even prefare their taste to the more processed rubbish.
