what foods can give you a good source of fiber
Capacitance is kepsilonA/d, where A is the surface area, epsilon is 8.8510^-12, k is your relative dielectric constant (2.5 in your case), and d is the distance of separation between your conductors.
1- Activia, the yogurt that claims once a day and you are normal actually works2- High Fiber Foods: (check out this link! Great food information) Grain Products: whole grain breads, buns, bagels, muffins Bran Flakes, All Bran, bran Buds, Corn bran, whole wheat Shreddies, 100% Bran and Fiber 1 Cooked cereal such as Red River and Oat Bran whole-wheat pastas whole grains such as barley, popcorn, corn and brown rice Fruits: dried fruits such as apricots, dates, prunes and raisins berries such as blackberries, blueberries, raspberries and strawberries oranges, apple with skin, avocado, kiwi, mango and pear Vegetables: broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils Nuts and Seeds: nuts and seeds such as almonds, whole flaxseed and soynuts
