i need to know what foods to eat so i can build up my iron levels
consume an apple, that truly helps as that's intense in iron n has assorted nutrition C for stable absorption of the iron. circumvent ingesting too lots tea with nutrition if u do as that prevents any nutrition absorption including iron. i became anemic too yet by using sticking to this i became high-quality n it gave me lot of power too. have confidence me. assorted ppl will say bitroot nonetheless that as even have been given assorted sugar. all this became adviced to me by using my well being practitioner. xxxx 'an apple an afternoon retains the well being practitioner conscious'
Liver is the highest in Iron, but not everybody likes liver. Beef has a high amount of iron and so does shrimp. can't really remember what else but if you do a google search you should be able to find a list.
