which vegetables and fruits are high in either fiber or vitamin C or both?And is there any meats or fish high in either one of these?
I dont know if fish or meat has any but beans has lots of fiber i think it has the most fiber, for Vitamin C Oranges and carrot has the most i think.
I have been knitting socks for a long time because I wear Birkenstocks all the time for my back SO for good wool yarn at a low price I go to the thrift shop and feel/ check the big wool sweaters which I give a nice cold water wash to them, some hair cream rinse in the rinse water since wool is hair; and I unravel the big sweaters for the nice wool yarnAlways keep the content tag with one of the balls I roll upI can get maybe 3 pair of knee high socks from a XL wool mens sweaterI feel for the chunkier type yarns$2 or $3 bucks for a Mens or womens XX large sweater you can get alot of yarnCan come up with some interesting color combinations!! Made my grandaughter black socks with neon green stripes, heels and toes from a very ugly neon green sweater that had good yarn And if you unravel it just right you can restart a new sock from a good sweater cuffhave fun!!
For wool sock yarn (fingering weight) you want something with at least 20 to 25% polyamide (nylon) in it for two reasons, first, the nylon helps to keep the yarn from wearing excessively at the heels, ball of the foot and toes, and second, it usually means the yarn is superwash and can safely go in the washer, although it should be dried on the line (depending on the brand, it can go into the dryer, but some brands of yarn, notably Lorna's Laces Shepherd Sock will felt somewhat in the dryer)A 50 gram weight ball (somewhere between 175 and 200 or so yards of yarn) is enough for a sock for an adult woman, so you need two balls for a pairA man's sock needs more yarn, so 3 50 gram balls will work for thatA 100 gram ball (around 400 yards) will make a woman's pair, or a pair and a half for a childGood brands are Regia, Opal, Lorna's Laces, Brown Sheep Wildefoot (I've knit socks from all of these as well as Dale of Norway Baby Ull) and the socks have worn well for years (yes, I wear my socks all year round)If you want a worsted weight yarn for thick socks, go to Cascade 220 Superwash (trust me, non-superwash wool felts in the washer and dryer, which is why my DH is very leery when he does laundry and sees my socks in there-he's felted more than one pair of mine)Charlotte Schurch's sock books are a good place to start learning sock knittingYour library can get it if you don't have it.
I've seen socks knitted in bamboo and they are very soft and comfortableThe yarn for socks is usually fine for comfort and now there is special sock yarn available in variegated colours that actually forms a pattern as you knitHere is a link to Marymaxim and you can request a free catalogue where there is a lot of sock patterns with yarnI have been ordering yarn and kits from them since the sixties and they are very helpful.
