and how much should I eat a day?
Nuts are also, like almonds and pecans Brown Rice is good for you also and high in fiber.
You can use a microwave with foil, some guides give it as a way to stop parts of food being overcookedAn example would be the wings on a chicken while the body has not heated all the way throughUsing an entire bowl though tends to negate the effect of microwavingTo test your microwave put a glass jug with 1 litre of water in it and switch on fullTime it to a boilThere is a formula for the power transfer but basically if your happy its not too long it passesSometimes a microwave will spark for no apparent reason when you do the water test, this is due to food debris ionizingClean it and you're ok againMicrowaves are also good for heating plates, just the plates, so you can serve your oven meal nicely to guestsp/s, Try coring and peeling an apple, fill with custard or jam, heat, some cinnamon or icing sugar if desired, a one minute desert.
