I need to lose a lot of weight .So can you tell me what foods contain like a lot of fiber ?How much fiber am I suppose to eat a day ?How much weight will I lose in a week ?
Fruits and vegetablesFiber One products tend to have a lot of fiber, hence the nameFiber One makes cereal, yogurt, granola bars, even bread As of fiber intake per day, the American Dietetic association recommends 25 - 35 grams a dayIf your intake is 15 grams or less and you want to increase your fiber intake, increase it graduallyIf you jump from 15 to 35 grams a day, it may cause stomach cramping and gas I'm not sure about how much weight you will lose, howeverYou may be able to lose a few pounds but that is usually water weight and can be easily gained backYou'll have to exercise 30 minutes - an hour per day, drink 8 - 10 glasses of water a day, stay away from foods with high fats, stay away from sugary drinks like juice and soda (which are empty calories), and follow other healthy stuff ALONG with this fiber intake if you want to lose weightGood luck! )
I believe your problem is a cheap guitarYou could try having it setup by a repair shop, but they usually won't work on low end instruments.
