I know yogurt doesbut is there anything else?
Yogurt? I'd not heard that one If you change your eating habits to 4 - 6 small meals a day, your metabolism will burn a at a higher rate all day, to process the food you eat.versus 3 meals when it slows down in the longer breaks between mealsResearch suggests that spicy foods can increase metabolism, though only to a minor extentMetabolism boosters Capsicum (cayenne or red pepper)—the active ingredient capsaicin is supposed to raise the body's metabolic rate by as much as 25 percent for three hours (Greenwood-Robinson) 1/8 tspdaily (Greenwood-Robinson) Hot chiles—post-meal metabolism builder Hot mustard—another post-meal metabolism builder Flaxseed—contains 5 grams of soluble fiber per tablespoon; the 1 source of alpha-linolenic acide (ALA), a fatty acid essential for efficient metabolism 3 Tground flaxseed daily (Greenwood-Robinson) Cinnamon—chromium, which controls blood-sugar (see article on USDA site) 1/2 tspground cinnamon daily (Greenwood-Robinson) Green tea—Green tea (in fairly large amounts) increases your metabolismI might not drink that much (3 cups a day or more), but I figure even a little bit is worthwhileStrawberries—Besides being sweet and delicious, strawberries have few calories, high fiber and a lot of vitamin CThe vitamin C stimulates production of carnitine, an amino acid that supposedly boosts your metabolismYou can put your search engine to work (as I did) and find more?
the answer is summarized in one factor (Thermal conductivity) (k) W/m.c for aluminum (k250W/m.c) for paper (k0.05 W/m.c) for cotton (k0.03) so that can explain to u how stores heat longest It is the material with high thermal conductivity
