my iron is sorta low, and they told me liver was a good source of iron but what other types of food have moderate or high amounts of irons
well now a days they have been coming out with sealed units.i doubt your ford is like that though.standard tranny's usually dont have pans on them like an automatic.there is usually a plug near the bottom in the case to drain it and one about half way up the case to fill it.
rice and beans eaten together, spinach
generally red meat and offal are the highest in iron. But as not many people like eating kidney,liver and heart, you can get high levels of iron from kidneybeans, spinach, figs and apricots. There are loads more though so i would do a google search and see what you can come of with. Just bear in mind that whilst cooking food certain minerals may decrease
You should not drive a car 10 feet without transmission fluid, DON'T DRIVE YOUR CAR.
