what foods help you increase your good cholesterol?
Monounsaturated fats such as canola oil, avocado oil, or olive oil and in the fats found in peanut butter can increase HDL cholesterol levels without increasing the total cholesterolAdd more soluble fibers in your dietSoluble fibers are found in oats, fruits, vegetables, and legumesAdding more soluble fibers into your diet can reduce LDL cholesterol and increase HDL cholesterolDrink cranberry juice and red wineCranberry juice is known to help lower your total cholesterol levels, including your LDL, increase your HDL-CResearchers found that dringking three glasses of cranberry juice per day raised good cholesterol 10%, which in turn decreased their risk of heart disease by 40%Tannins and flavoniods in red wines can raise the levels of high-density lipoproteins (HDL) and reduce low-density lipoproteins (LDL) in the bloodSoy products - substitute soy milk for dairy milk and tofu for meat proteinWhole wheat bread (stone-crushed wheat) Fresh, cold-water fishNiacin can raise HDL — the good cholesterol — by 15 percent to 35 percentThis makes niacin the most effective drug available for raising HDL cholesterolWhile niacin's effect on HDL is of most interest, it's worth noting that niacin also decreases your LDL and triglyceride levelsHigh levels of LDL and triglycerides are significant risk factors for heart diseaseNiacin is found in many foods, including dairy products, lean meats, poultry, fish, nuts and eggsIn addition, many breads and cereals have niacin added to them.
I am sure it is on the internet if you look up high fiber foodsOatmeal with apples for breakfast is a good high fiber meal.
Pumpkin is very highAs are many vegetables and fruitsJust gotta ask - why low fiber, everyone else in America is trying to eat more for healthy heart and colon.
It will depend on the fruit or veggie involved with a comparisonIn the event you compare a n to a carrot, the carrot is the better of the two nutritionalWhen you compare an avocado to the carrot, then an avocado is betterBoth equally the apple and avocado, are fruits.
