i have tried at least 4 times to do apheresis. and everytime, my iron levels have been too low to donate.what foods/drinks reduce the iron in the blood.
Some foods reduce iron absorption. For example, commercial black or pekoe teas contain substances that bind to iron so it cannot be used by the body Dietary factors that reduce iron absorption Certain foods and drinks reduce your body’s ability to absorb iron, including: Soy proteins can reduce absorption from plant sources. Tannins from tea, coffee and wine reduce iron absorption by binding to the iron and carrying it out of the body. The phytates and fibres in wholegrains such as bran can reduce the absorption of iron and other minerals. Vitamin A helps to release stored iron, so not enough vitamin A in the diet could lead to iron deficiency. Calcium and phosphorus reduce the absorption of plant-sourced iron.
eggs, avocado, coconut oil
Carbonated drinks, and caffeinated drinks lower iron, and so does smoking. The blood service has a food list in their brochure to pump up your iron level. I take a liquid iron supplement that suggests mixing it with orange juice to help the body absorb it, and not to eat or drink anything else 30 minutes before or after taking it. When you eat red meat, eat it with dark green veggies - and no starchy foods like rice, noodles or potatoes, or any dairy products.
