I am borderline anemic. I‘m a 19 year old female. I take 18 mg of iron daily, which is more than the RDA, so obviously something is inhibiting the iron absorption. I eat a lot of whole wheat products, sweet potatoes, white meat, and occasionally green beans or lettuce. I drink water, fruit juice, and soda. Can anyone tell me if anything I eat or drink is inhibiting my iron absorption? Also, what helps improve iron absorption? I know Vitamin C is one thing helps improve iron absorption, and I used to drink orange juice for that, but I can‘t anymore due to acid reflux. What else is a good source of Vitamin C?
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the different mom is truthfully good. Calcium does inhibit the absorbtion of iron. it won't be desirous approximately milk in any respect, yet once you will get him to take it with some orange juice, it relatively is going to truthfully help his physique take up it. It DOES make a distinction. you could besides no longer be giving him the complement in any respect in case you're giving it with milk. possibly supply him the complement at night, till now bedtime, while he can take up it with out the milk interfering?
If you eat a lot of calcium at the same time you take your iron, it will prevent the iron from being absorbed very well. Eating food rich in vitamin C will help the absoption. Strawberries, and other fruit are good sources of vitamin C. Also, iron is best absorbed by eating foods rich in iron instead of by a pill. So, eat the iron-rich foods with the vit C foods together. At another meal you can have the calcium-rich foods.
I suggest that you change your iron supplement to Iron Plus C Complex. As you know the C is added for better absorption. The reason I suggest you change to Iron Pluc C Complex is because in the latter part of her pregnancy the doctor indicated that her iron was low. She started taking the Iron Plus C Complex and she noticed the difference right away with increased energy. At her next appointment her iron levels had improved significantly. She gave birth to a healthy baby and continues to use the Iron Plus C Complex. Many times vitamins and supplements contain questionable additives, colors, preservatives, harsh binders and fillers. Key Ingredients: Iron, ferrous fumarate (plant based), Vitamin C and ascorbic acid. Hope this is helpful and feel free to contact me with questions or if you would like the brand.
