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What is included in a high fiber diet??

I'm eating 600 calories a dayMany have said I need more fiber.I am 5'3quot; and 123lbs if that helps?


Mechanical pencils are not prohibited or restricted in any way, and are allowed in carry on or checked luggageJust make sure you don't have it on you when you go through the metal detector, put it in your carry on bag before you get to the security checkpoint.
A product or a food item can be labeled High Fiber when it contains more than 5g of fiber per servingGrain Products: whole grain breads, buns, bagels, muffins Bran Flakes, All Bran, bran Buds, Corn bran, whole wheat Shreddies, 100% Bran and Fiber 1 Cooked cereal such as Red River and Oat Bran whole-wheat pastas whole grains such as barley, popcorn, corn and brown rice Fruits: dried fruits such as apricots, dates, prunes and raisins berries such as blackberries, blueberries, raspberries and strawberries oranges, apple with skin, avocado, kiwi, mango and pear Vegetables broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils Nuts and Seeds: nuts and seeds such as almonds, whole flaxseed and soynuts

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