I know that varying push ups like spacing your hands further away or putting legs on a higher level works your pecs well. Also I know that dips are good. The problem i'm having is that my left pec is so much smaller and oddly shaped, when I tense, than my right one. I mean what the hell? What can I do to build it up?
Im 12 and do 200 pushups a day so far thats working for me im starting to grow bigger pics. Just lots of pushups and u should get them make sure u take two days a week to rest. Hope this helped :)
well push ups r better than nothing, but if u really wanna gain muscle, weights are a necessity
without any equiptment you can do it but you are limited, as you stated pushups and dips will help but even dumbells will help significantly so i suggest getting a pair of dumbells you can use to do arnold presss, and chest flies with and chest presses to help your chest build muscle and get lean
push ups with your arms spread wide
