We are beginning the process of remodeling a 1990 16x80 mobile homeIt is pretty thrashed, needing floor totally replaced as well as most of the sheet rock on the wallsIt has also lost much of the original insulation, including the insulation that runs underneath the entire mobile home.At the moment I am focusing on insulationWould like to know what the best insulation is for use on a mobile homeIt has been my experience that most mobile homes are very lacking in the area of insulation, and I would like to insulate this mobile home very well.I was told there is a type of insulation that has a built in mesh, that no air can pass throughUnfortunately I do not know what this type of insulation is called so I can check into pricing, but would surely like to know.THX!
Drink plenty of water daily
Get up and walk 10 minutes before each meal
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
i had this weight loss plan but i don't know if it will work for you because it's quite troublesome, as in you got to count your calories and suchbut i lost about 10 kg (22 pounds) in 2 months so i thought i'd share this with you1) eat regular mealsmake sure it's 3 regular meals at regular timesthis is to let your body adjust to having food at a fixed time and therefore increase your metabolic rate so you're burning fats even when your body is at rest2) drink lots of waterfor your build you need about 4 to 5 litres of water, and if you exercise you're gonna need morethis is to reduce your % body fats by flushing them out with waterthis is very important3) seeing that you're execising everyday, and the max you should lose a week is actually about 2 poundsthat means your daily intake of calories should be about 2647 calthat's about 1456 cal (364 gm) of carbs, 397 cal (99 gm) of protein, 794 cal (88 gm) of unsaturated fatsso make sure your meals consists of all theseit's not about cutting down carbs or fatsyour meals should be colourful and balancedof course cut down on deep-fried foods or food that are too oilyfor nowmaintain a healthy diet while you're still losing weight so you can see results fasterhope this helpsgood luck! (:
I'm going to have to say it is flamableSince it is a mobile home its just fiberglassI will have to disagree with the other on the second partIf they guy doing work for you want to leave bare wires and tells you it will not cause a fire, I would not let him touch anything else.
Get up and walk 10 minutes before each meal
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
i had this weight loss plan but i don't know if it will work for you because it's quite troublesome, as in you got to count your calories and suchbut i lost about 10 kg (22 pounds) in 2 months so i thought i'd share this with you1) eat regular mealsmake sure it's 3 regular meals at regular timesthis is to let your body adjust to having food at a fixed time and therefore increase your metabolic rate so you're burning fats even when your body is at rest2) drink lots of waterfor your build you need about 4 to 5 litres of water, and if you exercise you're gonna need morethis is to reduce your % body fats by flushing them out with waterthis is very important3) seeing that you're execising everyday, and the max you should lose a week is actually about 2 poundsthat means your daily intake of calories should be about 2647 calthat's about 1456 cal (364 gm) of carbs, 397 cal (99 gm) of protein, 794 cal (88 gm) of unsaturated fatsso make sure your meals consists of all theseit's not about cutting down carbs or fatsyour meals should be colourful and balancedof course cut down on deep-fried foods or food that are too oilyfor nowmaintain a healthy diet while you're still losing weight so you can see results fasterhope this helpsgood luck! (:
I'm going to have to say it is flamableSince it is a mobile home its just fiberglassI will have to disagree with the other on the second partIf they guy doing work for you want to leave bare wires and tells you it will not cause a fire, I would not let him touch anything else.
Drink plenty of water daily
