Could anyone recommend iron pills? or do you have to buy multi vitamins with iron in it?If you might know, please let me know. thankyou
It is dangerous to take iron on your own. Consult a physician before attempting.
Organic iron such as ferrous gluconate or ferrous fumarate is absorbed better than inorganic iron such as ferrous sulphate.
Only take iron if your doctor recommends it, they are meant to treat anemia, not to maintain health like other supplements. The doses are quite high so if you aren't anemic you could end up poisoning yourself. Unless your doctor told you to take iron, stick with a multivitamin, they contain iron but in lower dosages That being said, the most effective is heme iron. Your body processes it like it's real food, not metal
