that helps me lose weight and is healthyim Looking for something with a high fiber content, some protein, no added sugar.
You lose weight (loose is what you want your pants to be when the pounds are gone)The way it is done is by consuming fewer calories than you burnEat a healthy, balanced diet and exercise regularly (5 days a week is a good goal)You don't need to follow a diet, just nix junk food, sodas, alcohol, fried foods, sweets, etc (things high in calories and low in nutritional value)If you cannot or choose not to exercise then add more activity to your day by walking as much as possiblePark far from the door at work or the store so you have to walk moreGet up and walk around at work when you canUse your breaks to walk versus sitting and relaxing and eating, or eat a healthy meal or snack and then use the rest of the time to walkOn your days off, squeeze in 30 mins to 1 hr of activity of some sortWhere there is a will, there is a wayWe can always find or make the time to do those things that are important to usGood luck!
irregular working hours make diets hard to follow and long hours leave me too tired to work out then youre sht outta luck because the only way to lose weight effectively is maintaining a balanced healthy diet, regular excercise coupled with SELF-CONTROLIf you cant do that, then youre stuck being the way you aregood luck on NOT losing weight.
Quit stuffing your pie-hole.
Best way is to exercise and eat more fruits and vegetablesEat meat that is the size of your palmJust make sure you EAT! Don't starve yourself, or that makes it worseAlso don't deprive yourself of foods you love, eat a little of it, because if you don't as soon as you get to it you go CRAZY and eat a bunch of stuffJust limit yourself, but not strictThats the best way! Works for me.
Try Kashi brand cerealsI love their Go Lean CrunchIt's sweet but not sugar ladenHigh in fiber, too.
