I just started with a high fiber diet and ever since I have been releasing blood and other organisms out of my rearI want to know if this is the diet or do I have a serious problemI hope you answer seriously I trust you yahoo community!! Thanks bye.
A high protein diet is NOT good for youYou'll produce ketonesWhich are toxinsYou'll begin to smell funny as your body begins to break downYou get antioxidants and phytochemicals from fruits, vegetables, and whole grainsNot proteinYou want to age yourself quickly, go high proteinYou want to clog your heart, go high proteinConsuming too much protein places extra stress on your liver and kidneys because they have to metabolize and excrete more than normal amounts of waste productsWhy? Because you DON'T need all that proteinKidney stones can be caused or aggravated by the high uric acid levels created by high-protein foodsAnd for those who have diabetes or kidney disease, high-protein diets may speed the progression of kidney disease, even if the diet is followed for a short timeRecent studies suggest that eating too much protein causes excessive calcium loss, which can contribute to osteoporosisSo you'll be old, feeble and bent! Good carbs help you lose weightWhole grainsWhole wheat pastaWhole wheat breadQuinoa pasta and items like thatThere is plenty of protein in nuts, mushrooms and avocado.
Vegetarian Low Carb Resources Resources and help for vegetarians on Atkins, South Beach, or other low carb diets.
Cut the pastas and breadsGo with fresh food except potatoes and if you must have potatoes eat them in extreme moderationFiber is the easy partSee the table below for your fiber needs- Age 50 and younger Age 51 and older Men 38 grams 30 grams Women 25 grams 21 grams Split peas, cooked, 1 cup 16.3 Red kidney beans, boiled, 1 cup 13.1 Raspberries, raw, 1 cup 8.0 Whole-wheat spaghetti, 1 cup 6.3 Oat bran muffin, medium 5.2 Broccoli, boiled, 1 cup 5.1 Oatmeal, quick, regular or instant, cooked, 1 cup 4.0 Green beans, cooked, 1 cup 4.0 Brown rice, cooked,1 cup 3.5 Apple, medium with skin 3.3 Popcorn, air-popped, 2 cups 2.4 u can also add fiber directly into any recipe or take fiber in the form of metamucil or something.
There are many cookbooks that offer suggestions tailored to specific diets, such as the one your doctor has suggestedYou can eat vegetables, nuts, beans, plus eggs and dairy products (assuming you're not vegan)I like home made vegetable soups of different types, and adding a few beans adds fiber and protein along with some carbsRemember that low carb does not mean zero carbsOne of my favorite products is Carb Balance whole wheat tortillasThey are very low in carbs and high in fiberI like to microwave them with some grilled vegetables and cheese for a delicious snack or even breakfast.
If you've just started the high fiber diet then you are probably scraping undigested fecal matter from your colonBut I would definately think you should visit with your doctor to rule out any health problems.
