What is your favorite high fiber food?
you shouldnt really keep fish in the fridge for any time afterYou can for a day but the moment you do the bacterias can regenerate and its simply not healthyI just got that info last week.
Normally, 2 days would be fine, by the 3rd one I'd throw it awayit's not smelly, right? then take a biteIf it tastes ok, then go ahead, otherwise, just forget about it.
I think that cooked like fresh, if it smells get rid of itHowever, I'd get rid of it after three days.
I sprinkle ground flax seed on oatmeal for breakfastIt's 4 grams of fiber per serving for each so 8 grams for one bowlThen add apple sauce or have an apple which is high in fiber tooI often have black beans with dinner which is a good sourceI add green chilis, garlic powder, onions, and hot sauce to give them a deaper warmer flavorI add them to stew, refrieds, tacos, salsa.you can buy ground flax seed in most stores and sprinkle it on anything throughout the day without adding flavor to your foodsIts a good way to control your amounts.
