I don't have excersise equippment or the money to buy itwhat kind of cardio can I do inside? any tips on how to avoid junk food cravings when theres not always fruit in the house?
Cardio workouts without equipmentDo you have steps in your house? You can do a step-type work outIf you have a lot, just running up and down them for a few minutes will get the heart racingAre there aerobics shows on tele? Watch/record them and follow along in your own living roomNeed weights? use cans of food, or plastic milk bottles, filled with water, as a substituteLarge phone books, taped together can give you a stable step, for stepping type programsYou can also get Yoga, Ti-chi, Palliates and other exercise programs, books and DVDs, from your local libraryGood to do at home too, and usually only require a mat to lie onFolded blankets will substituteJunk food cravingsFirstly, when feeling nibblely, drink a glass of waterWe are so out of touch with our bodies we quite often interpret thirst as hungerIt will also temporarily fill the stomach, maybe warding off the munchiesHealthy snack foods: Carrot sticks, celery sticks, small amount of nuts, plain popcorn, baked rice crackers, rice cakes, baked beans on wholemeal toast (high fiber), clear soups.
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