What kinds of foods in stores that are high in fiber and also good for the body to consume?
Asparagus, steamed Celery, just right out of the bag (clean first) Wheat germ, as long as you are not allergic to wheat products OatmealPut it in burgers, meatballs,cookies etcBroccoli, steamed Brussels sprouts Tomatoes Fruits and veggies of all different colors, It's better if you eat a little of all different kinds than to limit yourself to oneThe reason I said steamed veggies, is because cooking them in the microwave kills the nutrients in them, steaming doesn't
The paper is a moisture barrier and will add to the R ratingStaple the edges of the paper to the rafters as you lay itIt will enclose the bays and give a great seal for keeping the heat contained in the houseGood Luck.
Egads !! Don't peel it off - just lay it on top of your other insulation - paper face-up - It is a vapor barrier and it will help prevent your insulation from getting moist - moist insulation loses a lot of its R value (insulation rating) .
I would peel the paper off.
