Hi,I am wondering what machine at the gym is the best for building mucles like bi's and tri's and the absI cannot use the weight machines but i can use everything else in the gymBut however i do have dunbells at home.
That happens when brushes get old :( its a sad truth.
well i dunno why, but get liquid or cream foundation and a stippling brush and look up instructions how to stipple online.
contact the store you got the brush from?
The best machine is your bodyUse your free weights that you have at homeGyms are not needed Also do the following: Hindu push-ups Bridges You can see these demonstrated on YouTube and Video Jug.
