Very random question yes I knowWhat material would have the best temperature insulation, like against heat(fire)? A shirt made of Kevlar, a shirt made of Carbon Kevlar, or a shirt made of Nomex Filament Yarn? Can you order them from best to worst?
Since you already look decent then figure out the specific parts you want to work on and focus on thatFor instance, your stomachIf you want those killer abs research on the net, hire a trainer, go to the gym, always keep a healthy diet, but put your focus there You have to find out what you want to work on and do the research and then do itWe are not all rich like celebrities and models where we can hire someone to tell us what to do to achieve certain results, so we have to do the work ourselves.
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
First tip, learn to communicate better:p But seriouslyExercise cardio 30 min a day at least 3 times a weekLimit starchy carbs like bread and pasta, and for the love of God, forget sodaYou can cut almost 400 caories out of your diet a day by dropping two sodas a day.
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
Nomex filament yarn, carbon kevlar then kevlarThe carbon kevlar would resist combustion longer than kevlar.
