What medication can I take to treat ibs?
If you have bone in chicken it will need to cook for another 20 minutes, When i fry mine with bone in, it needs to be cooked on med heat for 45 mins, rotated every 5 to 7 minutes, in veg oil.For seasoning for oven or grilling I use equal portions of, garlic powder, onion powder, mrs dash table blend, and season allfor 4 to 6 pieces of meat i use 1 table spoon of each ingredient, add to bag, then add rinsed meat and shake well.for frying I add 2 tsp of season all, 1 tsp paprika, 1 tsp onion powder, 1 tsp garlic powder to flour, shake with rinsed meat, till well coated, add to hot oil and cook evenly.
I like to put onion on my chicken wit lemon pepperJust check it when the skin turns brown then its readyOr pull the oven rack out nd tear the middle open wit a fork to make sure its nt pink.
Cooking time depends on the thickness of the cuts and how hot you have the ovenSome good seasonings are: Goya blends Chinese 5-spice a little soy sauce Teriaki sauce Brush w/butter soy sauce Honey paprika Lemon pepper Chunky salsa w/ a dash of chili pepper or cilantro Onion powder Curry powder Saffron or a saffron seasoning blend Poultry seasoning mix Rosemary Sage Thyme Cilantro Basil Old Bay seasoning blend brush w/olive oil, sprinkle oregano, garlic parmasean cheese Cinnamon a tiny bit of brown sugar salt w/paprika Experiment- be creative Oh, and you don't have to turn it.
I like to use Italian Seasoning or Cajun Seasoning along with garlic powderReally, any seasoning mix is fineOr buy a commercial marinade, put the chicken in a pan with higher sides and pour the marinade onto it (Lawrey's has some good ones)Cook 20 minutes or so and you have chicken with juice that you can put onto potatoes or riceTwenty minutes is plenty of time, depending on the size of the chicken piecesCut into a piece and if the juices run clear, it's doneIf they're pink, it needs to cook a bit longerIf pink, check it again in 5 minutesChicken should not be rubbery, that's the sign of an undercooked piece of chicken.
Ah, Irritable Bowel SyndromeI have thatUnfortunately there is no cure, as you probably knowWhat you can do though is to try to have excellent bowel habitsThis means eating the recommended amount of fiber and drinking lots of water to accommodate your stoolI took Metamucil and man does that s workYou will have a complete stool and will be on cloud nineThe problem with Metamucil though is that it produces A LOT of gas to the point where it hurts the abdomen areaConsume a lot of fiber and drink lots of waterThere is no silver bullet that you can take that will remedy the effects of IBS, believe me, I've tried looking for yearsI forgot to mention there's a difference between natural and synthetic fiberMake sure you get the natural kind in your systemPlus, there's a distinction between soluble and insoluble fiberKNOW THE DIFFERENCESoluble fiber focuses on lowering your cholestorol and making you feel full longerInsoluble fiber focuses on your stool, the intestines, and constipation (a symptom of IBS)Also, since many people don't consume the recommended daily amount of fiber, do not try to consume 25-30 grams in one day when you've had only 3 grams the day beforeYou have to gradually introduce fiber into your body so that it doesn't disturb the harmony in your gutWhat do I mean by gradually? I mean WEEKS which will turn into a few MONTHSI know what you're thinking, f that's a long time! It does take a very long time to achieve balance in the gut, but that's because chances are your gut was neglected for many years like mine was, unfortunatelyI'm out.
