What's a good program to put muscle on my neck?

Using bridges, head harnessI don't have a machine:(

Answer:

backbridgego to youtube and watch Matt Furey video on backbridge which he calls the king of exercisesi do the modified version called wall walking and place my head against the wall.

Share to:

Hot Question

Hot Product

: Glass Wool Blanket 12kg/m3 with Aluminum Foil Facing Inquire Now

: Vacuum Bagging Film-vacuum infusion process Inquire Now

: 8011 Aluminum Foil / Kitchen Foil/ Wrapping Roll for Food Packing Inquire Now

: TPO/PVC High Polymer Waterproofing Membrane Inquire Now

Hot Tag

Rail Mounted Gantry Crane And Rigging Crane Lifting Gantry Crane Adalah A Crane Bird Rail Crane Crane Rail Stainless Steel Scrap Stainless Steel Magnet Scrap Stainless Steel Magnet Stainless Steel Stainless Steel Scrap Value Simple Beam Bridge Golden Ear Bridge Mobile Crane Operator Krupp Cranes Sandhill Crane Used Crawler Crane Truck Mounted Mobile Crane Tower Crane Hire

What's a good program to put muscle on my neck?

Answer:

Other related question

Hot Question

Hot Product

Hot Tag