I would like an example workout routine thank you! :)
Here's a basic workout routine. 5 sets of 20 pushups 5 sets of 10 triangle pushups. 1 minute plank 3 times. 5 sets of 20 crunches 5 sets of 20 leg lifts 5 sets of 20 V-crunches 5 sets of 20 bicycle crunches. 5 sets of 15 jumping squats. Take a 30 second break in between each set and a 1 minute in between each exercise. If you're unfamiliar with any of these exercises just google them. If this seems a bit too intense for you, you can modify it as you please and then work up to the suggested workout. It's better if you do this every other day since it is quite intense. Remember to do 10 minutes of stretching before and after the workout. Do cardio the next day. I got results with this in the first 2 weeks, and got amazing results within 2 months. Just remember to have a healthy diet and stick to the workout routine too. Luck.
I like to take a deck of cards and make each suite represent a certain workout of my choice, and the number of the card tells me how many of them to do. for example: hearts = minutes of jogging in place, or anything cardio spades = pushups or anything upper body clubs = crunches or anything mid section diamonds = squats or anything lower body. and then for face cards jacks = 11 queens = 12 kings = 13 aces = 14 joker = 15 of everything It's like a game where the object is to get through the entire deck.
