I'm looking for a diet that goes along with my other questionIt was mentioned that i needed a low calorie dietaround 1,200 caloriesanyone know simple foods that consist of low calories and high in fiber? big thanks!
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
Get up and walk 10 minutes before each meal
stay up on a unicycle for 20 minutes
High Fiber Foods: Grain Products: whole grain breads, buns, bagels, muffins breakfast cereals with at least 5 g of fiber per serving such as All Bran, Fiber One, Smart Bran, and Go Lean Cooked cereal such as Red River and Oat Bran whole-wheat pastas whole grains such as barley, popcorn, corn and brown riceFruits: dried fruits such as apricots, dates, prunes and raisins berries such as blackberries, blueberries, raspberries and strawberries oranges, apple with skin, avocado, kiwi, mango and pearVegetables: broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables dried peas and beans such as kidney beans, lima beans, black-eyedbeans, chick peas and lentilsNuts and Seeds: nuts and seeds such as almonds, whole flaxseed and soynuts.
