I've been trying to get enough fiber in my diet, so what foods have a good amount of fiber and aren't too high in calories?
Well if you cook your foot I think you would have more immediate concerns.
You already have it don't you .foot with tin foil LOL
No it gives you a hot foot.btw it is not tin it is aluminum foil (get some sleep Jack)
Eat oatmeal every morning! You can add a bit of honey or maple syrup to sweeten itI also usually add some almonds or pecans for crunchIf you don't like oatmeal, buy Kashi cerealThey have lots of types of cereal and they all are high in fiber You can also eat more veggies and fruitsThat'll make a huge difference.
