Gross question but i am wanting to knowI eat a pretty healthy diet, fruits, vegetables (a lot them are raw), limited amount of carbs, lots of water, although i do drink coffee with sugar and cream, i take a multivitamin and i exercise, but i do not go everydayShould i add more fiber to my diet in form of a food or take a fiber suplement?
An overload of fiber in your diet can cause diarrhea and worsen irritable bowel syndromeTypically, a form of fiber is used to treat these problemsBecause fiber soaks up a lot of water, it generally bulks up your stools and smooths their passage out of your systemHowever, excessive fiber can speed this process upHere again, you need to go slowly in fiber intakeAlso, be sure to eat a variety of both soluble and insoluble fiberSoluble fibers form a gel-like coating in your intestinal tract, which delays the emptying of your stomachInsoluble fiber doesn't dissolve in water and has an effect similar to laxativesSources of soluble fiber include oatmeal, lentils, apples, oat bran, beans and peasInsoluble fiber sources include nuts, barley, bulgur, raisins and the skins of root vegetables.
Your doing fineAn unset stomach is ALL about stomach acidChemically, it's a PH imbalanceThat's itWhen consuming heavy amounts of insoluble fiber, its important to have enough waterWater balances PH levels, and helps regulate flow into the digestive tractBecause it's insoluable, means it doesn't absorb waterIt needs a little help is all Fiber One is a great product - but once a dayNot twiceNot because of the fiber, but because of the sugar in itIt's the second most abundant ingredient in the packageInstead - have an apple And yea - if your food contains lots of fiber, you can eat moreFiber generally doesn't metabolizeit has NO caloriesIt's basically a cleaning agent more then anything elseAll good stuff.
This Site Might Help YouRE: Can too much fiber upset your stomach? I am a 15 year old girl5'8.5quot; and 108lbI was constipated all month, and decided to up my fiber intakeI've been eating a lot of fruit and having a huge bowl of Fiber One Original Bran Cereal 2 times a day If the fiber amount in the cereal is correct, then I'm getting well.
Barley bran is tasty and is high in both soluble and insoluble dietary fibreThe easiest way to eat it is to mix it into yoghurt.
