I want to make a casserole with tomato in it and I heard that tomato will pit the aluminumIs that true and should I use a aluminum foil disposable pan?
Pretty much all fruits and Vegetables are goldBlack beans.great stuff at trader joe's Kashi [also at trader joe's] has high fiber content in all their foodsremember to cut out processed carbs [anything that comes in a bag] and drink lots of water.
apples, whole wheat breads and pastas, and veggies like broccolliyou can also take fiber supplements if you don't think you're getting enough fiberFiber one bars are really good too (they have 9 grams of fiber in them)
they are fine for cooking but do not store any leftovers in themalso if you are fixing the casserole the night before it would be okay just not for several days without freezingit is the acid in the tomato that eats the foilgood luck.
It will depend on the fruit or plant involved with a comparisonIn the event that you compare a n to a carrot, the carrot is the better of the two nutritionalBut since you compare an avocado to the carrot, then your avocado is betterBoth equally the apple and avocado, are fruits.
