Me and my friend are starting a yarn club our school and we need help coming up with a good name to draw people inWe will be doing several projects dealing with yarn, including the products listed in the questionAny Ideas? Thanks for your feedback
I found this on this websiteThere are more tips and info1If what you are eating has less than 1 carb, count it as 1 carb just to be sure2Totally avoid caffine at least for the first two weeks on the program3Drink a MINIMUM of 8 glasses of plain water or seltzer daily4Don't weigh yourself more than once a week 5Take starting measurements as well as weight - sometimes you'll lose inches before pounds 6Avoid any type of low carb sweetener for the first two weeks 7Don't compare your loss to someone else's - this is a YMMV thing (your milage may vary) 8Stalls are common around the third week so don't panic 9If you follow your plan to the T and don't lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food 10Have bloodwork done before starting so you have a comparison 11Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you're doing low carb and when you started 12Don't blame the diet if you don't read your plan book - blame the diet if you don't read the labels - Don't blame the diet if you don't follow the diet
Fiber helps you lose weight by keeping you regular (washroom)The best way to lose weight and keep it off is to eat small portions 5-7 times a dayThis way, your metabolism is always working and burning caloriesYou should never starve yourselfIf you do, you will lose weight of course, but as soon as you start eating normally you will put it back on, plus moreThis is because your metabolism has slowed down due to lack of food, and once you start eating normally again, it wont be able to keep up and you will gain a lot of weightSo what i recommend you do is, nutrition wise, get your daily dose of fiber, through foods or a supplementEat small meals throughout the day, stick to whole grains and lean meats, such as chicken, turkey, and for fish, salmonAlso, you can work outCardio is best for weight loss, but weight lifting also helps burn calories Hoped this helpsAlex.
He meant you have to reduce whatever you are eating nowEliminate about 1/2 of the normal portions you eat at each mealEating fiber for breakfast will help you keep regular and fill you upWhen you go to bed, if you are hungry, you are losing weight, if not, cut some more food out till you feel hungry at bedtime More fruit and veg, less bread and pasta.
First of all three weeks is not a long period of time so be patientI would also suggest you evaluate your exercise routineDo your cardio work after your strength workoutYou'll dip into fat stores faster because you've already burned off some muscle glycogenDon't drink mass produced fruit juicesThey're almost all pure sugarFruit, yesJuice, noIt's good you don't skip cardio workouts if you only have thirty minutes but you should add intervals-bursts of speed above you're normal pace-to make it countHave some fun while exercisingAn hour of basketball feels like 15 minutesAn hour on a treadmill feels like a weekend in traffic schoolWhy do something you hate when you don't have toI would also suggest a men's multivitamin everyday, without failStart a journal documenting your food intakeYou may think you know what you eat, how often, and how much but you may be surprisedYou may find out about those two 400 calorie mocha coffee drinks you have each week.
Fiber Fans Hooked on Yarn Hooks, Sticks, and String (Sticks, String, and Hooks) Wooly Workers The Joy of Yarn Yarn In, Art Out
