i need more fiberi am on atkins dieti dont want fiber to make me bloated or gassy thoughI need something that works wellAnd is easy to take with mealsCan't be too expensive.
Vegetables like broccoli have a lot of fiberand there are also powders that you can mix into your food nowand recently, I saw double fiber bread at my local super markettwo loaves for about $5.
I like making vegetables with a yummy sauce.
Baked Beans Tomato Casserole 1 pound of lima beans, soaked for 12 hours, drained 2-3 cloves of garlic, minced 2 medium onions, finely chopped 1/2 cup of olive oil 1 pound of ripe tomatoes, peeled, finely chopped (or 16ozof canned chopped plum tomatoes) 2 small cubes of vegetable bouillon (or beef for non-vegetarians/non-vegans) sea salt (optional) freshly ground pepper 2 tablespoons of fresh parsley, chopped 2 cups of water (1 1/2 cups if using canned tomatoes) Add the beans to a pot with enough cold water to cover wellBring to a boil, reduce heat and cook at a slow boil for 1 hourDrain and set asidePreheat the oven to 325F (160C)Using a wooden spoon, sauté the onion and garlic in the olive oil until softAdd tomatoes (if using canned, add all liquid as well), bouillon cubes, salt, pepper, parsley, and water, and allow to boil gently for 10-30 minutes, until it begins to thickenPlace the beans in an oven-proof pan, add tomato mixture, stir and spread mixture out evenlyBake 1 1/2 to 2 hours, or until beans are soft(Check the dish during cooking and if needed, add a small amount of boiling water.) The dish will look crispy on topRemove from the oven, cover, and allow to coolServe warm or at room temperature
