What is better for a teenager to have in cereal for example.1.)High fiber and fewer vitaminsOr2.) Less Fiber and lots of Vitamins?and why?
Eat snacks at your home bofore going to party
This is said here regularly, you cannot target weight lossYou can target tone muscle, but when you burn fat it comes from all over your bodyTo lose weight, eat right and exerciseThere are thousands of posts here saying just that (in various ways) So yeah, watch what you eat.and get your body movingGood luck!
I'm trying to loose weight, actually I have been trying for the last six monthsI've experimented with a lot of different things, but I think I finally found something that might workI started with some cookies made by a doctor named DrSiegelI've started eating the cookies a little over two weeks ago and I've already lost 10 poundsThe cookies taste good and they work the way they claim toWhenever I feel hungry I just eat a cookie and I won't be hungry anymoreI still have a long way to go to reach my weight loss goal but with these cookies I think I can do it!
