Whats the best way to lose weight & how long does it take?
usually they dig a hole to a certain depth depending on the type of soil they are working inpour concrete in and attach it with big hunking bolts to the steel tower
If the tower does not fall on you, you are safeThe radiation is not a health problemHowever, I have heard that people who live under cell phone towers are more apt to catch sexually transmitted diseases than the general population areI do not have any verified evidence to support this other than noticing a few people who live under cell phone towers walking with a noticeable limp and have sores all over their scrawny little bodies.
The very tall ones aren't usually cell phone towers, unless they've been rented out as cell towers in addition to radio or television towersOtherwise, they are built like any steel towerThe actual antenna part is only about 30cm long, though there are usually several antennas per towerIn the shack below the tower, all the hard working, signal processing radios are housedThen they put a beacon on top so they're in spec with FAA regulations.
Here's the fat loss basics: 1You need to create a caloric deficit - no two ways about it - you must burn more than you consumeThe most effective way to create that deficit is to use a combination of diet and exercise 2Your diet should consist of lean proteins, vegetables healthy fats, and perhaps a little fruitKeep starches and refined carbs to a minimumKeep your fluid intake high (water only), and try to eat at least 4-5 small meals per dayThis will help maintain blood sugar levels and keep you from blowing your diet 3Exercise - interval training and metabolic resistance training will provide the most bang-for-your buckSteady state aerobic training just doesn't burn enough calories for your goals right now, and a bodypart training split will be less effective than total body training for fat loss 4If your schedule allows try to exercise six days per week - three days of interval based cardio and three days of metabolic resistance trainingIf not make sure your day has metabolic resistance training followed by interval cardioShoot for 3x a week 5Supplements: there is almost nothing that will make a differenceSorryCertain supplements can boost metabolism, or increase your energy somewhat and these may be useful - but in terms of real world pounds of fat lost I have yet to see anything that really made a differenceA multivitamin and a fish oil supplement are vital though - but more for your overall healtha protein shake or meal replacement powder can be useful for convenience but are nothing more than high quality foodLastly you can safely lose .5 - 2 lbsof fat a week (if you're significantly overweight it may be more)Although in the first couple weeks it may be more as you reduce your water weight and glycogen.
