Dont have the money to go to a gym, or money for a exercise machine, any tips of some good diets, and some good self exercises. looking to get a six pack..im not fat im just skinny and can only see the top 2 and slightly the next 2..then the bottom is like a little pouch.
Go and get a copy of a fitness magazine, they always have segments on how to obtain a six pack, they usually tell also about how you should diet as well. The best way I can tell you is to do decline crunches, twisting sit ups and decline leg lifts with butt lift at the end. Decline Crunch - Using a weight bench or even a stool, chair or bed will even do, hang the upper half of your body off whatever it is you are using. From your butt down should be the only thing on the object you are using, something will need to be there to hold down your legs. Lean all the way back until your head touches the floor, then slowly lift yourself up into a crunch position. Have your hands on your chest. Twisting Sit-Ups - Using the same principal as listed above, accept this time you are going to come up to a sit up position, in other words you are going to bring your whole upper body up as if you were sitting straight up, twist on the way up, again slowly. Then go back down, come back up and twist in the other direction. Leg Lifts with Butt Lift - Using the same principal you have been using, accept now it will be your upper body, from your butt, up, that is resting on the surface you are using. Allow your feet to touch the floor, then bring them up slowly, when they are sticking straight up in the air, lift your butt off the surface. Do all the exercises for 3 sets of 15, go as slow as possible.
sit ups will strengthen lower abdominals (abs).
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