also,what foods have iron in them to keep that percentage up?does iron keep you energized?
Iron: 60-170 mcg/dl Foods that are a good source of iron include: -liver -lean red meats, including beef, pork, lamb -seafood, such as oysters, clams, tuna, salmon, and shrimp beans -iron fortified whole grains, including cereals, breads, rice, and pasta -greens, including collard greens, kale, mustard greens, spinach, and turnip greens -vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts -chicken and turkey -nuts -egg yolks -dried fruits, such as raisins, prunes, dates and apricots
Iron: 60-170 mcg/dl Foods that are a good source of iron include: -liver -lean red meats, including beef, pork, lamb -seafood, such as oysters, clams, tuna, salmon, and shrimp beans -iron fortified whole grains, including cereals, breads, rice, and pasta -greens, including collard greens, kale, mustard greens, spinach, and turnip greens -vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts -chicken and turkey -nuts -egg yolks -dried fruits, such as raisins, prunes, dates and apricots
Iron: 60-170 mcg/dl Foods that are a good source of iron include: -liver -lean red meats, including beef, pork, lamb -seafood, such as oysters, clams, tuna, salmon, and shrimp beans -iron fortified whole grains, including cereals, breads, rice, and pasta -greens, including collard greens, kale, mustard greens, spinach, and turnip greens -vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts -chicken and turkey -nuts -egg yolks -dried fruits, such as raisins, prunes, dates and apricots
