When I swim, my hand stretches to the left and right, and the legs like frogs. Is that the correct swimming position?. I only dive, I can't get out of the water. I can only hold my breath.
First of all, when you're swimming to the left hand extension is not too good, so if the resistance is large, about sideways pull, the force is not concentrated, in addition to paddling forward, people always have a sinking feeling, of course, look up difficult, should be straight forward, hands, like sleep, again to the chest with the arc (with holding a ball like kind of stroke),....... I don't talk about it any more. First you know something about the breaststroke, the essentials and the exercises. You know what the reason is, and then you know how to improve it
Then we have to shorten the time of ventilation can not do, when the head under the water first air spit out half, a water head on the spit last breath, then mouth inspiratory, head down, Qi also finished, OK, fix!
Ha ha, in fact, this problem is very simple, the first lift can be exposed to the surface of the water, breatheBut then came the problem, and I raised my head. I didn't have enough time to breathe and fell. I didn't have enough time to breathe, huh?
