im looking for a high in fiber and high in protein drink to keep me going during the day any suggestions? i was hoping for at least 10 grams of protein and 6 grams of fiber
Here's a really easy nacho dip that tastes awesome! 1 package Velveeta mexican chese (you can do spicy or mild) 1 can Hormel chili +/- green onions Melt it in an oven-safe bowl in the Microwave or oven (for however long it takes to be all melted) stirring occasionally, and eat it with tortilla chipsIt's awesome!!
SMOOTHIE KING! Yeah, it's a bit pricey (about 4.90 for a 20oz drink) but it's a great source for vitamins/nutrients that you may be looking forI am a vegetarian, so for me I usually get several smoothies a week after my workoutsMany of the drinks have about 35 grams of protein, which is more than half of the required amount for a dayIf you want to add any multi-vitamins, extra protein, antioxidants, it only costs about 50 cents to a dollar to add a boosterIf you don't have a smoothie king around your area, Starbucks offers Smoothies with protein in themMy personal favorite is the Mango-Banana Vivanno smoothie (I usually specify to add 3 scoops of Matcha, which is a green tea powderI used to get this pre-workoutThe caffeine from the Green Tea would give me energy to have a successful workout.) Hope this helps! I love smoothies.
