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You have a glass baking dish? Put the fillets in the dish after sprinkling salt, pepper, and garlic on both sidesRemember to put less seasoning on the thin parts of the filletsPut some small pats of butter on the fillets, and if you have it pour some beer into the dishAbout a 1/4 inch deep is perfectPut in the oven on 350 until the fish is white all the way thru and you can flake it easily with a forkHow long it takes will depend on how much fish there isIf you don't have beer (which, why not?), you can pour some canned tomatoes (cut up some if they are whole) and bake itAlso, try broiling it of just pan-frying it in some butter for about 3-5 minutes on each side.
No grill, use a heavy skillet lightly grease with butter or pam cooking spraySeason with Creole or Cajun seasoningCook as you would with a grill serve hot w/ sauted veggies and jump back and kiss yourselfEvery cook wants to be Kissed.
Olive oil in the pan No salt No garlic too overpoweringThe butter has enough salt and should be used as you remove it from the heatTrout is a sweet meat next to lobster.
