WHERE TO GET THIS FABRIC?
I've tried many diets and couldn't make anything workSince having my first child, I've been carrying around an extra 30 poundsThis diet just made sense and showed me that everything I was doing before was wrong and a waste of my time The plan was so refreshing and so simple to followI did everything plan said and lost 23 pounds in the first three weeksI'm now starting the diet again to lose 7 more poundsThis plan has changed my lifeGet started today!
Since you like track, why don't you start running after/before school? If you have a friend who enjoys it as well, set up a work-out routine where the two of you go jogging 3-5 times a weekOtherwise, you could use Google maps or Mapquest to plan out a route, share it with your family so they know where you are, and slowly increase the distance (say, from one mile to five)Now, with that said.eighty-eight pounds sounds very unrealistic, especially since you're at 137 right nowHow tall are you? If you're overweight for your height, you should ask your parents to take you to a doctor or a nutritionist who can help you come up with a viable weight-loss planIf that's not available to you, you could probably consult with your school nurse for adviceBest of luck! :-)
First of all, do not stop eating, you will get bloated from all the water weight and get sickTry eating healthier foods such as a banana or an apple instead of cookies and cakeThen, if possible at school, eat only when you are hungryThis will keep your metabolism high, making you burn more caloriesTry to walk a lot throughout your day and keep hydratedKeep in mind, the weight won't just fall of like that, it wil take some timeGood luck! I hope I helped.
it looks like some kind of yarn or rope, i don't think its a fabric.
After seeing this I want to share something because I spent years going from diet to diet without seeing any results until I discovered Pams magic plan (google it)Without a doubt the most weight loss that I have ever achieved and it is still working to this day.
