hi guysi would like to know which type food,fruits or vegetables contains a lot of fibres to prevent constipation??
Its probably because your intestines are a lot more roomy now so all the matter moving through them isn't as condensed.
You could try ground flax seeds, but they're really better for you if you swallow them wholeThe good stuff in them gets destroyed within seconds when exposed to the air, but they are slow-released while they sit in your digestive systemGround or whole, the fibre content is probably still the samePhyllium is also good for regularityI'm not sure what it is exactly, but I have a bread recipe that calls for it, so it's probably a grain of some sortGood luck! :-)
