Question:

Which foods are high in iron?

what foods are rich in iron??? and exactly how much iron do we need daily??

Answer:

Beans, spinach, nuts and meats No idea about how much we are supposed to get, sorry.
Iron is very important to our body!! It produces a soft glowing tint of beauty which is visible just beneath the skin.Iron is important to the process of respiration, and more over Two-thirds of the iron found in the body is in the blood. The best Iron -rich foods are onions, burdock root, blackberries, most dark green-leafy Vegetables, most red-colored berries, and sea vegetables.

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