what foods are rich in iron??? and exactly how much iron do we need daily??
Beans, spinach, nuts and meats No idea about how much we are supposed to get, sorry.
Iron is very important to our body!! It produces a soft glowing tint of beauty which is visible just beneath the skin.Iron is important to the process of respiration, and more over Two-thirds of the iron found in the body is in the blood. The best Iron -rich foods are onions, burdock root, blackberries, most dark green-leafy Vegetables, most red-colored berries, and sea vegetables.
