I was having a bowl of cheerios this morning and noticed it had 2 grams of fiber per servingThen I noticed based on a 2000 calorie diet, the recommended daily amount of fiber is 23 or 25 grams.that's a lot of bowls of cereal, which is why I was wondering.
Apples, grapefruit, grapes, oranges, papaya, pineapple, strawberries, raspberries, pears, peaches, and watermelon have a good source of fiber, but make sure that when you eat them don't take off the skin because that's where a majority of the fiber is Another good idea to get fiber with fruit is a bowl of oatmealYou can add fruits, nuts, different kinds of seeds to add lots of fiber, and of course sugar to sweeten it up if you would like.
once the vehicle is restored, would you then chance on damage, at least to the vehicle itself, lifting it back over the house? only way to ensure no damage, and that's not always possible, is to put it on a platform and tether that to a cranenot to imply i know more than a crane operator, just sayin'but i knew a guy who, in pieces, restored a 33 chevy in his basementnever to leave the basment againunless in pieces.
